---
schema: 1
type: channel
title: Daily Moves Program
description: >-
  Daily Moves is a free supportive physical activity program for adults aged 65
  years and above. The program aims to encourage participants to move their
  bodies daily for 30 minutes. Daily movement, including things like taking out
  the bins, can go a long way to maintaining independence, preventing frailty,
  managing chronic pain, keeping us socially connected, lifting our mood, along
  with many other benefits. Daily Moves is an initiative of the Eastern Adelaide
  Councils, coordinated by the City of Unley. This program is funded by the Move
  it Aus – Better Ageing Grant, provided by the Australian Government, with
  support from Sport Australia. Do you have suggestions for videos you would
  like to see here? Get in contact with us! dailymoves@unley.sa.gov.au
canonical: 'https://liquidgold.cc/channel/dailymovesprogram7626'
markdown: 'https://liquidgold.cc/channel/dailymovesprogram7626.md'
llms: null
parent: 'https://liquidgold.cc/llms.txt'
channel: dailymovesprogram7626
updated: '2026-10-04T15:38:11.200Z'
language: en
children: []
handle: dailymovesprogram7626
subscriberCount: 226
videoCount: 37
topics: []
searchChunks: []
---


# Daily Moves Program

Daily Moves is a free supportive physical activity program for adults aged 65 years and above. The program aims to encourage participants to move their bodies daily for 30 minutes. Daily movement, including things like taking out the bins, can go a long way to maintaining independence, preventing frailty, managing chronic pain, keeping us socially connected, lifting our mood, along with many other benefits. Daily Moves is an initiative of the Eastern Adelaide Councils, coordinated by the City of Unley. This program is funded by the Move it Aus – Better Ageing Grant, provided by the Australian Government, with support from Sport Australia. Do you have suggestions for videos you would like to see here? Get in contact with us! dailymoves@unley.sa.gov.au

Canonical: https://liquidgold.cc/channel/dailymovesprogram7626

Subscribers: 226 · Videos: 37

This is a bounded channel overview, not a complete skill export. This overview does not enumerate transcript or search chunks.

## Topics

> Missing: no stored public native topics are available.

## Glossary

> Missing: no stored public native glossary terms are available.

## Resources

These source-video previews complement the topic links above; they are not a complete resource export.

> Missing: no stored source-video previews are available.