---
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title: >-
  He Uploaded His Entire Life to ChatGPT—Now It's His 24/7 Coach - Ep. 53 with
  Jonny Miller
description: >-
  Jonny Miller uploaded his entire life to ChatGPT to use it as the ultimate AI
  coach. He created what he calls a Codex Vitae—with core personality traits,
  values, goals, burnout signals and more to load into ChatGPT. It
  hyper-customizes his responses, to help him access deep meditation states,
  create custom supplementation plans, and do deep research on areas of brain
  and body that he finds interesting. Jonny runs a course on nervous system
  mastery, hosts a podcast, coaches founders and CEOs, and is building a
  wellness app—all using AI. As a long-time friend and writer for Every, I was
  psyched to have Jonny on AI & I to talk about how LLMs are expanding the
  breadth and depth of what he can do. We get into: - Energy as your greatest
  asset: Jonny’s philosophy around pursuing a non-traditional path—like us at
  Every—by fiercely protecting his energy and optimizing for “aliveness” instead
  of higher revenue figures. - ChatGPT projects for everything: His use of
  projects in @ChatGPTapp to organize different areas of his life; for example,
  he uploads his meditation journal to a Jhana project and asks it for advice
  when he’s struggling with the practice on a particular day. - Deep research in
  action: How he uses @OpenAI’s deep research to tackle practical questions
  about moving his family to Costa Rica, hilariously esoteric ones about whether
  there’s a connection between Pokémon and shamanism, and everything that lies
  in between. The rise of “centaur” teams: Jonny’s belief that @kevin2kelly’s
  prediction around “centaurs”—human + AI teams outperforming either human or AI
  working alone—is becoming our reality. This is a must watch for anyone
  interested in using AI for personal development, coaching, or to build systems
  that can understand you. If you found this episode interesting, please like,
  subscribe, comment, and share! Want even more? Sign up for Every to unlock our
  ultimate guide to prompting ChatGPT here:
  https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It’s usually only
  for paying subscribers, but you can get it here for free. To hear more from
  Dan Shipper: Subscribe to Every: https://every.to/subscribe Follow him on X:
  https://twitter.com/danshipper Timestamps for YouTube: 00:00:00 - Episode
  start 00:01:31 - Introduction 00:02:18 - Dan and Jonny’s approach to running
  non-traditional businesses 00:12:04 - How Jonny uses ChatGPT to deepen his
  meditation practice 00:25:44 - Jonny uses AI to research a theory of how
  trauma is stored in our bodies 00:30:27 - Dan’s theory around how AI is
  changing science 00:31:35 - Jonny’s method to build personalized AI coaches
  00:46:07 - How Jonny used OpenAI's deep research to plan a move to Costa Rica
  00:51:49 - Dan is developing an app that can predict his OCD symptoms 00:54:42
  - AI makes the idea of a “quantified self” useful 00:57:27 - The future of
  human-AI coaching teams
canonical: >-
  https://liquidgold.cc/channel/everyinc/explore/video/he-uploaded-his-entire-life-to-chatgpt-now-it-s-his-824892d063ab
markdown: >-
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updated: '2026-10-24T01:09:18.514Z'
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# He Uploaded His Entire Life to ChatGPT—Now It's His 24/7 Coach - Ep. 53 with Jonny Miller

Jonny Miller uploaded his entire life to ChatGPT to use it as the ultimate AI coach. He created what he calls a Codex Vitae—with core personality traits, values, goals, burnout signals and more to load into ChatGPT. It hyper-customizes his responses, to help him access deep meditation states, create custom supplementation plans, and do deep research on areas of brain and body that he finds interesting. Jonny runs a course on nervous system mastery, hosts a podcast, coaches founders and CEOs, and is building a wellness app—all using AI. As a long-time friend and writer for Every, I was psyched to have Jonny on AI & I to talk about how LLMs are expanding the breadth and depth of what he can do. We get into: - Energy as your greatest asset: Jonny’s philosophy around pursuing a non-traditional path—like us at Every—by fiercely protecting his energy and optimizing for “aliveness” instead of higher revenue figures. - ChatGPT projects for everything: His use of projects in @ChatGPTapp to organize different areas of his life; for example, he uploads his meditation journal to a Jhana project and asks it for advice when he’s struggling with the practice on a particular day. - Deep research in action: How he uses @OpenAI’s deep research to tackle practical questions about moving his family to Costa Rica, hilariously esoteric ones about whether there’s a connection between Pokémon and shamanism, and everything that lies in between. The rise of “centaur” teams: Jonny’s belief that @kevin2kelly’s prediction around “centaurs”—human + AI teams outperforming either human or AI working alone—is becoming our reality. This is a must watch for anyone interested in using AI for personal development, coaching, or to build systems that can understand you. If you found this episode interesting, please like, subscribe, comment, and share! Want even more? Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It’s usually only for paying subscribers, but you can get it here for free. To hear more from Dan Shipper: Subscribe to Every: https://every.to/subscribe Follow him on X: https://twitter.com/danshipper Timestamps for YouTube: 00:00:00 - Episode start 00:01:31 - Introduction 00:02:18 - Dan and Jonny’s approach to running non-traditional businesses 00:12:04 - How Jonny uses ChatGPT to deepen his meditation practice 00:25:44 - Jonny uses AI to research a theory of how trauma is stored in our bodies 00:30:27 - Dan’s theory around how AI is changing science 00:31:35 - Jonny’s method to build personalized AI coaches 00:46:07 - How Jonny used OpenAI's deep research to plan a move to Costa Rica 00:51:49 - Dan is developing an app that can predict his OCD symptoms 00:54:42 - AI makes the idea of a “quantified self” useful 00:57:27 - The future of human-AI coaching teams

Canonical: https://liquidgold.cc/channel/everyinc/explore/video/he-uploaded-his-entire-life-to-chatgpt-now-it-s-his-824892d063ab · Channel: [Every](https://liquidgold.cc/channel/everyinc.md)

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