Coach Rachel

About this channel

I'm Rachel—breast cancer survivor & I've walked exactly the path you're on right now. When treatment ends, everyone says "you're fine now." But you don't feel fine. You're exhausted, your body feels foreign, & nobody prepared you for this part. Here's what I've learned: your body isn't broken — it's just different, and that's exactly where rebuilding begins. This channel is for women 50+ navigating life after cancer treatment. You'll find strength protocols, mobility, & breathwork, & honest conversations about what recovery actually looks like — no generic fitness advice, no "push through the pain." Just clear, sustainable strategies rooted in lived experience & evidence — the roadmap the medical system never gave us. New videos every week. Subscribe & let's rebuild together — because your second act is stronger than you think. ⚠️ The content is for informational purposes only, not substitute for professional medical advice. Consult your healthcare provider before beginning a program.

• Knowledge
• Physical fitness
• Health
• Lifestyle (sociology)