Skip to content

Daily Moves Program

@dailymovesprogram7626 · 226 subscribers · 37 videos

Screen time, condensed

Watch

10 h

of video

Read

Not studied yet

About this channel

Daily Moves is a free supportive physical activity program for adults aged 65 years and above. The program aims to encourage participants to move their bodies daily for 30 minutes. Daily movement, including things like taking out the bins, can go a long way to maintaining independence, preventing frailty, managing chronic pain, keeping us socially connected, lifting our mood, along with many other benefits. Daily Moves is an initiative of the Eastern Adelaide Councils, coordinated by the City of Unley. This program is funded by the Move it Aus – Better Ageing Grant, provided by the Australian Government, with support from Sport Australia. Do you have suggestions for videos you would like to see here? Get in contact with us! dailymoves@unley.sa.gov.au

  • Health
  • Lifestyle (sociology)
  • Physical fitness
Channel assessmentAI estimatesN/A

  • Exploration usefulness

    N/A

  • Reliability

    N/A

  • Freedom from promotion

    N/A

  • Originality

    N/A

  • Community discussion

    N/A

  • Freshness

    0/100

    Newest video 74 months ago · 0 uploads in the last 12 months

Shows or hides this section on the page
  • 39:36

    Low Impact Dance Exercise (~40mins)

    Oct 7, 2020 · 118 views

  • 42:04

    Gentle Yoga and Mindfulness with Rosie from Exhale (~40mins)

    Oct 7, 2020 · 84 views

  • 21:48

    Get Gardening with Sophie Thomson - Event Recording

    Oct 1, 2020 · 53 views

  • 13:47

    Town Hall Talks - Protein Alternatives and Meat-free Meat with Professor Andy Lowe

    Jul 20, 2020 · 66 views

  • 19:20

    Science of Strength - Program 3 - Upper Body (~15mins)

    Jun 26, 2020 · 52 views

  • 22:03

    Town Hall Talks - Nutrient Dense Foods for Healthy Ageing with John Carragher

    Jun 19, 2020 · 100 views

  • 11:32

    Light Cardio (~10mins)

    Jun 19, 2020 · 90 views

  • 31:56

    Best of Moving for Life Your Way (~30mins)

    Jun 11, 2020 · 362 views

  • 17:29

    Science of Strength - Program 3 - Core (~15mins)

    Jun 5, 2020 · 54 views

  • 28:58

    Town Hall Talks - Protein & Healthy Ageing with Joy Gibson APD

    May 28, 2020 · 165 views

  • 22:14

    Science of Strength - Program 3 - Lower Limb (~20mins)

    May 28, 2020 · 120 views

  • 16:59

    Science of Strength - Program 2 - Upper Body (~15mins)

    May 22, 2020 · 40 views

  • 4:35

    Sardinia, Italy - Spaghetti alla Puttanesca

    May 22, 2020 · 341 views

  • 50:35

    Pilates for Beginners (~50mins)

    May 22, 2020 · 139 views

  • 4:44

    Okinawa, Japan - Green Tea Salmon

    May 14, 2020 · 232 views

  • 18:23

    Science of Strength Program 2 - Core (~15mins)

    May 14, 2020 · 69 views

  • 28:00

    Stretch and Tone Class (~25min)

    May 7, 2020 · 153 views

  • 20:14

    Science of Strength Program 2 - Lower Limb (~20mins)

    May 7, 2020 · 73 views

  • 4:08

    Ikaria, Greece - Spinach and Filo Parcels

    May 7, 2020 · 420 views

  • 7:04

    Warm Up (~7min)

    Apr 30, 2020 · 208 views

  • 15:57

    Science of Strength Program 1 - Upper Body (~15min)

    Apr 30, 2020 · 122 views

  • 52:49

    Gentle Yoga to Revitalise and Recharge (~50min)

    Apr 30, 2020 · 62 views

  • 17:35

    Science of Strength Program 1 - Core (~15min)

    Apr 23, 2020 · 110 views

  • 28:41

    Gentle Dance Class (~25min)

    Apr 23, 2020 · 1.4K views